Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Sweet dreams

We asked, you answered

Pulse •  MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Push through

your daily dose of Prevention AUSTRALIA • Visit us online for easy exercises, healthy recipes and beauty tips to feel fabulous!

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

BOOBY TRAP

What’s up with… muscle flutters • Experts explain why you sometimes get little twitches under your skin.

STRESS BUSTERS • Overwhelmed by the pressures and strains of daily life? A GP has some simple tips to help you recognise triggers and regain control.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Strong future

Weighing IT UP • A weighted vest has been proven to be a simple way to upgrade any exercise to a harder level. We spent three months trying it out.

Stronger together • Go beyond yourself at Fernwood Fitness: The ultimate women’s wellness destination

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Three cheers

Pro veg

5 myths about fridge food safety • Leftovers, thawing, opened tins… what’s safe and what isn’t? We take the cool-headed approach.

Changing the Hair Game The Lil J Haircare Way

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

MISTY EYED

Looks a treat • Whether for Mother’s Day or just because, discover our pick of radiance-boosting skincare and indulgent fragrances for a touch of daily luxury.

TIME to SHINE • The glossy hair you’ve always dreamed of is just a few clever tips (and products) away.

THE TREATMENT: DMK ENZYME THERAPY • We explore the latest and greatest in-salon treatments.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind on the job

On the plus side • Can’t stop beating yourself up? Resilience and mental health expert Melli O’Brien offers three proven strategies to overcome negative thinking.

Natalie Gruzlewski A LIFE WELL-TRAVELLED • Whether it’s exploring exotic, far-flung locations or playing matchmaker in the outback, the one thing the TV presenter has never changed is her spirit of adventure.

ALL IN THE WALK • Why ‘wacky walking’ – think backwards, crisscross, sidestep – could be just what you need to boost strength, bust boredom and get you into a playful mindset that can motivate you to keep it going.

Friendly FIBRE • Find out why fibre is the forgotten hero when it comes to turbo charging your health and wellbeing.

Don’t be BROW BEATEN! • The new ‘now’ brow celebrates (and elevates) the shape you were born with. Here’s your guide to revealing the most beautiful you.

8 ways to fall asleep BY THE EXPERTS! • In bed – but wide awake? Try one of these professionally approved slumber shortcuts. Ready, set, zzz…

YOUR 7-day WEIGHT LOSS ACTION PLAN • Forget buying special foods or cueing up workout videos – this starter guide is the only one you need.

HAVE JUST GOT IT (and you can, too) • Why are some people just so...